A recent study found that it only takes 2 weeks (14 days) for you to improve the strength of your Microbiome and Immune System. Their suggestion: swap out ONE processed food meal for a meal of fermented foods. Just one! (Just imagine if you did this for every meal for 2 weeks!)

But why limit yourself?

In today's fast-paced world, gut issues have become increasingly prevalent, affecting millions of individuals worldwide. I suffered from Chron’s Disease (Severe Gut Inflammation) that led me to have to drastically change my diet yet because of this circumstance it has led me to be a gut expert and have the passion to help others with gut issues.

What is your health plan? If your answer is Blue Cross, Aetna, United Healthcare, or something similar, you are like most Americans. Unfortunately, that is not your health plan; it is your sick plan. Typically, people will only enter the healthcare system when they have a symptom or health issue. If you haven’t noticed, the state of health in North America is dismal.