Dr. Rosie Main’s Nutritional Plan
Revitalize Your Health with the 3 Core Principles of Nutrition
To prevent and reverse disease and illness, most North Americans need significant dietary adjustments. The Maximized Living Nutrition Plan is founded on three core principles that apply universally, regardless of age, genetic background, or medical history. These principles focus on the three main food groups: fats, proteins, and carbohydrates.
Healthy Fats
Increase Healthy Fats: Incorporate more sources of beneficial fats into your diet, such as avocados, nuts, seeds, and olive oil.
Eliminate Damaged Fats: Cut out or significantly reduce intake of processed and trans fats found in many fried foods, baked goods, and pre-packaged snacks.
Naturally-Raised Protein
Choose Organic and Natural: Opt for meats and dairy products from animals that have been raised in organic and humane conditions. This ensures they are not only healthier but also free from harmful antibiotics and hormones.
Whole Carbohydrates
Focus on Whole Carbohydrates: Embrace a diet rich in vegetables and fruits, and incorporate whole grains.
Avoid Refined Carbohydrates: Steer clear of refined grains and sugars that are prevalent in sodas, desserts, and many processed foods
Food as Medicine
Nutritional Choices Matter
Discover the transformative power of nutrition with Dr. Rosie Main, a seasoned chiropractor and functional medicine practitioner in Meridian, Idaho. With over 20 years of experience in holistic health, Dr. Main crafts personalized nutrition plans that focus on healing foods, anti-inflammatory diets, and immune-boosting nutrients. Her unique approach blends organic, nutrient-rich foods with effective natural health strategies to combat chronic diseases, support weight loss, and improve overall dietary wellness. Embrace a healthier, more vibrant life today by downloading Dr. Rosie Main's comprehensive nutritional plan. Experience the benefits of tailored nutritional healing and start your journey to optimal health.
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Schedule a consult with Dr. Rosie Main today!